Build arms kissed by the heavens themselves. This 16-week program is designed to help build boulders on your shoulders, big ole biceps, and terrific looking triceps.
 
includes:
--16 weeks of workouts, 3 days a week
--reach out to your trainer at any time for questions
--links to demonstration videos of exercises
 
Disclaimer: This is an intermediate to difficult workout regime designed to BURN. Ideal for those who consistently workout 5+ days a week, around 1 hour to 2 hours at a time. If desired, exercises can be scaled back as needed. 
 
Gym membership required
 
Required:
-Dumbbells
-Barbell and Weights
-Bench Press
-Incline Bench
-Cable Machine 
-EZ Bar