All Posts

Greens, beans, potatoes, tomatoes, chicken, turkey, rabbit, YOU NAME IT! This time of the year is LOVED by many, but it can easily become a source of discomfort for many people, especially if you are trying to lose weight. If you are someone who feels guilty and bloated every holiday season, you are in luck! Here is a list of some tips and tricks to help you not only stick to your goals but also actually ENJOY the blessings of the season. Keep the ones that stick to you in mi

Welcome to the HamerFIT blog! Here is where you can find new insights in the fitness works in nutrition and workouts. Check in for new posts coming soon!